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How can you track joint stiffness related to rheumatoid arthritis?

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  • Make a list of your symptoms and when they happen. Do you notice them after a particular activity or first thing in the morning? Note when your joint stiffness first began, and also ask yourself: Did it start suddenly?
  • Does it come and go?
  • Is it painful?
  • Has it changed in intensity over time or moved to new joints?

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