The amount of calcium you need depends on your age, gender, and whether you’re pregnant. Here are some general guidelines:
Your doctor might recommend an even higher amount, so ask what you need.
- Adults younger than 50: 1,000 milligrams of calcium per day
- Pregnant women: 1,300 milligrams per day
- Women age 51 and older: 1,200 milligrams per day
- Men age 71 and older: 1,200 milligrams a day