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What are good exercises for rheumatoid arthritis?

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  • Exercise for rheumatoid arthritis usually includes: Stretching. Stretch when you get started to warm up. Stretch before you are done to cool down.
  • Low-impact aerobic exercise. These are exercises that keep your heart strong, but don’t harm your joints. Walking, riding a bike, and swimming are good choices for people with rheumatoid arthritis. You may also try a cardio machine like a stationary bike or treadmill.
  • Strengthening. These exercises help to keep your muscles strong. You might use special resistance bands that gently strengthen your muscles. You can also use light weights.

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