The fruits and vegetables in the Mediterranean diet are full of antioxidants that also help curb inflammation. Go for ones that have deep or bright colors, which usually means higher antioxidant levels. Some good choices are blueberries, blackberries, squash, sweet potatoes, carrots, tomatoes, peppers, oranges, broccoli, and melons.
In one study, women who ate this way for 6 months had less joint pain and morning stiffness, and better overall health, than those who didn't.
To change things up, add some turmeric or ginger. These spices aren't part of the Mediterranean diet, but they naturally lower inflammation. If you take blood thinners, talk to you doctor first, since turmeric can prevent blood from clotting.
Red wine is a classic part of this eating plan, but check with your doctor to see if it's OK for you. If you take methotrexate, you should avoid alcohol because of the chance of liver damage.