When you have joint pain and fatigue, it's hard to get up and get moving. But regular exercise is key for your health. Too much idle time makes pain, fatigue, and stiffness worse.
When your rheumatoid arthritis flares, slow down but don’t stop. Do gentle flexibility exercises, like yoga and tai chi. You may also be able to do some exercises in a warm pool, but take it easy.
When you feel better, step up your activity. Add strength training to strengthen the muscles around your joints. You should also do cardio for your heart, bones, and mood.
Talk to your rheumatologist, or a physical or occupational therapist, about the best exercises for you.