How can you protect your joints if you have rheumatoid arthritis?

Question

1 Answer

danish · Answer 1 · 2020-01-13T09:02:58+0000

These simple methods work: Use canes, special jar openers, and padded handles.
Make it easier to lift, carry, or bend. Use your bigger joints instead of your smaller ones. Use your whole arm to lift things, not just your hands and wrists.
Wear safety gear like knee and elbow pads or wrist guards when you play sports or do outdoor activities.
Put your joints through their full range of motion. Use slow, gentle movements.
Strengthen the muscles and ligaments around your joints. If you don't have a physical therapist, ask your doctor to help you find one.
Try to avoid putting on extra pounds, which puts pressure on your joints. Your doctor can tell you what your weight goal should be.