The American Heart Association suggests you shoot for these numbers:
Total fat: 25%-35% of your daily calories. If you're eating 1,200 calories, that's between 33 and 47 grams of fat.
Saturated fat: Less than 7% of daily calories, or 9 grams of saturated fat.
Trans fat: Less than 1% of daily calories, or less than 2 grams.
Cholesterol: Less than 300 milligrams per day. If you already have high LDL or you take cholesterol medicine, you should get less than 200 milligrams of cholesterol per day.
Fiber: 25 to 30 grams per day, preferably from whole grains, fruits, veggies, and legumes.