Some lifestyle changes and treatments help with both rheumatoid arthritis (RA) and fibromyalgia:
- Exercise: It may be the last thing you feel like doing. But aerobic exercise, activities that keep your heart rate up, can ease pain by producing calming, pain-fighting chemicals. Aim for 30 minutes two to three times a week. Jogging, biking, and brisk swimming are some good choices.
- Sleep: A good night's rest may help ease fibromyalgia and RA symptoms. To improve your sleep, try to go to bed and get up at around the same time each day. Also avoid caffeine and alcohol in the late afternoon and evenings. Before bedtime, unwind with a relaxing activity, such as taking a warm bath or listening to soothing music.
- Physical and occupational therapy: Physical therapists teach you exercises to improve your strength, flexibility, and stiffness. Occupational therapists offer ways to do daily tasks with less pain.