Look for new ways to ease stress. For instance, exercise releases "feel-good" hormones called endorphins. Studies show that moving around improves your mood and helps you sleep better. Pick activities that don't put pressure on your joints. So, go for a walk instead of a jog.
Another way to lower stress is to try a mind-body technique such as meditation, visualization, or biofeedback. Yoga can also help, studies show. Check to see if your local community center offers free or low-cost classes.