To stay trim, eat a healthy, lower-calorie diet. Some simple ways to do that:
Fill half your plate with fruits and veggies.
When you choose grains, pick whole grains at least half the time. For example, go for brown rice instead of white.
For dairy products, pick low-fat or fat-free versions.
Eat healthy proteins like seafood, lean meat and poultry, eggs, beans, and nuts.