Go for nutritious foods that are full of vitamins, minerals, and fiber, but are lower in calories. Some top choices are fruits and veggies, whole-grain products, and fat-free or low-fat dairy products.
Read labels carefully. The Nutrition Facts panel will tell you what's in each food or drink.
If you take the time to think about your food choices, you’ll find that what you eat can have big benefits for both your arthritis and your heart.