Being active is one of the best things you can do for yourself, even if you have rheumatoid arthritis (RA). You just have to know how to work within your limits. Your doctor or a physical therapist can help you with that. When you make fitness a regular part of your life, the benefits include:
Less pain from rheumatoid arthritis.
Stronger bones. This is important because RA can thin your bones, especially if you take steroids.
You’ll move better and have more energy.
It’s good for your heart and all your other muscles.