There are many ways to lower stress. Build a support system of family and friends. Think about what's most important to you and take time for it. Yoga, meditation, and deep breathing help. Even a long walk around the neighborhood might calm you. Other ways to bust stress:
These will also help you fight off infections that may trigger flares.
- Eat healthily.
- Drink plenty of water.
- Exercise regularly.
- Get plenty of sleep.