You can try a few other things to deal with the urge to scratch:
- Avoid “itch triggers.” Whether it’s a wool sweater, hot room, or a certain cleaning product, know what sets off your skin, then try to steer clear.
- Cool off. A wet compress or cold shower can ease the itching.
- Take care of your skin. Dry skin will make itching worse. Don’t take long, hot showers or baths. Use a gentle, scent-free hydrating cleansers, and stay away from perfumed products.
- Apply lotion. At least once a day, use moisturizing cream to soothe your itchy skin. Your doctor may suggest something that has menthol or calamine in it to cool your skin.