Massage (or have someone else massage) your legs nightly to relieve leg cramps.
Take warm baths and use heating pads to help relieve muscle spasms and ease cramps.
Use mineral ice to relax sore joints and muscles.
Squeeze a small rubber ball to reduce hand tremors.
At first indication of a tremor, if possible, try lying on the floor, face down, and relaxing your body for five to 10 minutes.