If you have Parkinson's, eat a variety of foods from each food category, like fruits, vegetables, and lean meats. If you think you need vitamin supplements, check with your doctor first.
Keep your weight in the healthy range for your age and height with exercise and a good diet.
Load up on fiber with foods like broccoli, peas, apples, cooked split peas and beans, whole-grain breads, cereals, and pasta.
Cut down on sugar, salt, and saturated fats from meat and dairy, and cholesterol.
Drink 8 cups of water every day.
Ask your doctor you can drink alcohol. It may keep your medications from working right.