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There are a number of different ways you can help your child take some ownership of his bedwetting recovery, which will instill confidence and a sense of hope. First, work with your child to create and keep a bedwetting calendar or journal. Your child can recognize dry nights with stars and even come up with different hypotheses to test. For instance, they might decide to test whether limiting soda in the evening helps minimize bedwetting occurrences and keep track of it in their bedwetting journal.

You can also encourage your child to visualize his bladder filling up overnight and imagine himself waking up to use the bathroom when he needs to urinate.

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