Sometimes too much noise and activity in your home can make it hard for your child to relax.
For instance, too much family conflict, such as arguments, can cause stress. So can chaotic schedules and lack of sleep.
So try to keep the atmosphere as calm as possible. And leave a place on your calendar for family time. Sometimes, a child who's acting hyper needs some quiet, close time with mom or dad. Cuddle up on the couch with a blanket and read to your child to help calm things down.