Fiber fills you up and is good for digestion, blood sugar levels, heart health, and to keep weight in check. You'll find it in plant-based foods such as:
- Vegetables (fresh, frozen, and canned)
- Fruits (fresh, frozen, and canned)
- Beans (dried, canned)
- Edamame (soybeans, fresh or frozen)
- Nuts and seeds
- Whole-grain cereal (hot and cold)
- 100% whole wheat or whole-grain bread products
- Whole-grain blend pastas
- Whole-grain crackers
- Whole wheat tortillas