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  • Artichokes
  • Avocados
  • Bananas
  • Cantaloupes
  • Leafy green vegetables (such as beet greens, Swiss chard, and broccoli)
  • Orange juice
  • Prunes and prune juice
  • Papayas
  • Potatoes with skin
  • Tomatoes
  • Beans and peas, including lima beans
  • Fish, shellfish, and clams
  • Low-fat and fat-free dairy
  • Nuts (including almonds, Brazil nuts, peanuts, soy nuts, and pistachios)

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