You can still make healthy meals a habit even with the busy pace of parenting.
It boils down to three tips:
One of the best ways to check all those boxes? Cook meals at home more often. Reach for the foods that don't come with a long nutrition label, such as broccoli, spinach, apples, brown rice, whole grains, fresh fish, nuts, or beans.
- Serve more whole foods and fewer processed ones.
- Eat fruits and vegetables with every meal.
- Serve your children healthy, lean protein at most meals.