If your family is going through a tough time -- whether it's from stress, anger, or grief -- family therapy can make a difference. It can help couples, children, or members of an extended family learn to communicate better and work through conflicts.
Sessions are led by a specialist called a family therapist. She could be a psychologist, social worker, or therapist who's had extra training in family therapy. She can help you find new ways to manage struggles, conflicts, and challenges.