When you're feeling overwhelmed, reach out to friends and family members and ask for their help -- whether it's to pick up groceries, to call the doctor's office and make an appointment, or to just come sit with you and give you a hug, no conversation required.
However you choose to do it, making time for yourself isn't indulgent or selfish. It's a critical part of making you a better caregiver. And it can empower you to handle the challenges ahead.