You can relieve short-term joint pain with a few simple techniques at home. One method is known by the acronym, PRICE:
Applying ice to your painful joints can relieve the pain and inflammation. For muscle spasms around joints, try using a heating pad or wrap several times a day. Your doctor may recommend that you tape or splint the joint to minimize movement or reduce pain, but avoid keeping the joint still for too long because it can eventually become stiff and lose function.
- Protect the joint with a brace or wrap.
- Rest the joint, avoiding any activities that cause you pain.
- Ice the joint for about 15 minutes, several times each day.
- Compress the joint using an elastic wrap.
- Elevate the joint above the level of your heart.