Maybe not -- if they’re the result of the natural wear and tear of arthritis. But you can take these steps to avoid bone spurs caused by other things:
- Wear shoes with a wide toe box, good arch support, and enough cushion to pad each step. Wear thick socks to prevent your shoes from rubbing.
- Eat a well-rounded diet with plenty of calcium and vitamin D .
- Do regular weight-bearing exercises like walking or stair-climbing.
- Keep extra pounds off.