What are good exercises for carpal tunnel syndrome?

It’s unclear how much exercise can help with your carpal tunnel. You'll get the best results if you do them along with other treatments, like using a brace and tweaking your activities so they put less strain on your hand and wrist.

Exercises you can try include:

Hand shake: This is especially useful at night, when your symptoms might worsen. Just shake your hands to get relief.

Fist signs: Make a fist and slide your fingers up until they point toward the ceiling, like you're telling someone to stop. Repeat 5-10 times.

Thumb Touches: One at a time, touch the tip of each finger to the tip of your thumb so they make an O-shape, then repeat several times.

What are good exercises for carpal tunnel syndrome?

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