This common condition happens when the fluid-filled cushioning sacs on the outside point of your hip, called trochanteric bursa, get swollen. It’s easily treated, including with:
- Ice. Apply ice packs to your hip every four hours for 20 to 30 minutes at a time.
- Anti-inflammatory medications. Over-the-counter medications such as ibuprofen and naproxen or prescription pain relievers can ease pain and swelling.
- Rest. If you can stay off your hip, you can give it time to heal.
- Physical therapy. An expert therapist can give you exercises to improve flexibility and strengthen your muscles.
- Cortisone shots. This is a powerful anti-inflammatory medication.
- Low-energy shock wave therapy. Acoustic shock waves are passed through the skin with a targeted device.
- Surgery. This is done rarely, and only if other treatments haven’t helped.