Question

What's a breathing exercise that helps you meditate and manage pain?

Answer 1

Breathing. It’s something you do every second of every day -- but often, we forget that it’s happening at all. You can practice tuning into your breathing as a form of meditation: in and out, in and out. You can also learn to do breathing exercises. For instance, you can breathe in slowly while you count to 4, hold your breath for 7 more counts, and then exhale for 8 counts.