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IT band syndrome is more likely if you run or train on the wrong surfaces, such as:

Running downhill
Running only on one side of the road. Because roads slope toward the curb, your outside foot is lower, which tilts your hips and throws your body off.
Training on banked, rather than flat, surfaces. Most running tracks are slightly banked.

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asked Feb 12, 2020 in Pain Management by danish (1.0m points)
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