Question

How do you do a wrist curl exercise?

Answer 1

• Sit or stand.
• Get a 1-pound weight or a can of beans.
• With your elbows at your side, lift your forearm so your arm makes an L-shape. Your forearm should be parallel to the floor.
• Start with your wrist straight and neutral, palm with the weight facing down.
• Bend your wrist up.
• Return to a straight, neutral position.
• Repeat 10 times.
• Do this up to three times a day.