These self-care steps may help:
- Keep up your usual daily routine as much as you can.
- Get plenty of rest.
- Don't try to do more than your strength can handle.
- Look to your family and friends for support. Share information about complex regional pain syndrome with them.
- Seek counseling if the pain takes a toll on your mind and emotions.
- You may want to learn relaxation or meditation techniques, and join a support group.