Cold can numb pain and ease swelling. Try a cool cloth, cold pack, cold compression wrap, or ice massage. To make an ice pack, put crushed ice in a plastic bag and cover it with a towel. Don’t put the bag of ice directly on your loved one’s skin. Or you can use a bag of frozen peas. Ice as soon as possible after an injury. Do it for 15-20 minutes at a time, 4-8 times per day. Stop icing when the area feels numb.