How can I do rotations for my neck pain?

Question

How can I do rotations for my neck pain?

1 Answer

danish · Answer 1 · 2020-02-15T06:10:07+0000

Stand or sit with your back and your head squarely over your shoulders. Then, turn your head as far you can comfortably to one side. Hold it for up to 30 seconds. Then turn your head to the other side, and hold it for up to 30 seconds.

How can I do rotations for my neck pain?

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