Exercise. It releases natural painkillers called endorphins. It also improves blood flow to those nerves. It may help expand blood vessels in your feet, which could bring damaged nerves back to health. Start with a daily walk. Slowly increase your pace and distance.
Pamper your feet. Nerve pain usually makes it hard to feel your feet. This makes injuries and infections more likely. To lower your risk, check your feet daily, wear comfortable shoes, and see a podiatrist regularly. No wound or injury to your feet is too minor to discuss with your doctor.
Soak you feet: Warm water boosts blood flow to your legs and can help ease stress, too.