Collagen is a protein that's an important building block for bone. Vitamin C helps your body make collagen, which helps your bone fracture heal. You can get it from many tasty, fresh fruits and veggies. Aged or heated produce can lose some of its vitamin C, so go for fresh or frozen.
Good sources of vitamin C include citrus fruits like oranges, kiwi fruit, berries, tomatoes, peppers, potatoes, and green vegetables.