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How much calcium should I get per day?

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Daily calcium needs:

  • Children 1-3 years old should get 700 milligrams of calcium a day.
  • Children 4-8 years old should get 1,000 milligrams per day.
  • Teenagers should get 1,300 milligrams of calcium a day.
  • Adults up to age 70 should get 1,000 milligrams per day. Women 51 and over should get 1,200 milligrams/day.
  • Women and men 71 and over should get 1,200 milligrams per day.

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