Question

What are some good habits I can practice to prevent falls?

Answer 1

To prevent falls, you can:

• Be active. Exercise makes your muscles stronger.
• Be mindful of your medications. Some can make you dizzy or drowsy.
• Get your eyes checked every year. Bad vision makes it hard to get around safely.
• Get enough calcium and vitamin D. These slow bone loss, making fractures less likely.
• Don’t rush. Hurrying to do things like answer the phone or use the bathroom makes it more likely you’ll fall.
• Go easy on alcohol. It can slow your reflexes and throw off your balance.