Some herbs and supplements (capsaicin, flaxseed, ginger, ginkgo, and turmeric) are said to be good for arthritis. But the most popular ones for pain relief are chondroitin sulfate and glucosamine. Both are made of compounds found in cartilage. They may help your body regenerate the cartilage on your joints, but evidence is sketchy.
Studies have shown they may provide modest pain relief and could be tried if you're unable to tolerate other pain medications. The American College of Rheumatology doesn’t currently recommend the use of chondroitin sulfate and glucosamine.
Other natural remedies include acupuncture, massage, heating pads, and ice packs. Reducing stress by maintaining a positive outlook may also help.