Is it OK to crack your joints?

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Is it OK to crack your joints?

1 Answer

danish · Answer 1 · 2020-02-18T10:30:30+0000

"Cracking joints" and "popping knuckles" isn't harmful when there's no pain, and it doesn't cause arthritis.

But it hasn't been shown to be beneficial either. It might be bothersome socially. And it could be a problem if it hurts.

Is it OK to crack your joints?

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