Good dental habits can help keep your teeth and gums healthy:
- Brush with fluoride toothpaste twice a day for at least two minutes each time.
- Don’t rinse your mouth with mouthwash or water immediately after brushing -- that can take the protective toothpaste off your teeth.
- Floss at least once a day to clean between your teeth and under your gums.
- Cut down on sugary and starchy drinks and foods, especially between meals and right before bed.
- See your dentist for regular checkups.