Question

How can you prevent tooth decay?

Answer 1

To prevent tooth decay:

• Brush your teeth at least twice a day with a fluoride-containing toothpaste.
• Clean between your teeth daily with dental floss or interdental cleaners.
• Rinse daily with a fluoride-containing mouthwash.
• Avoid carbohydrates such as candy, pretzels and chips, which can remain on the tooth surface. If you eat sticky foods, brush your teeth soon afterwards.
• Check with your dentist about use of supplemental fluoride, which strengthens your teeth.
• Ask your dentist about dental sealants (a plastic protective coating) applied to the chewing surfaces of your back teeth (molars) to protect them from decay.
• Drink fluoridated water.
• Visit your dentist regularly for professional cleanings and oral exam.