Some people with multiple sclerosis are sensitive to heat, which means they notice their symptoms either show up or get worse when their body temperature rises. This will happen when you exercise. Here are some tips to avoid overheating:
- Don't exercise during the hot part of the day (10 a.m. to 2 p.m.). Try to work out in the morning or evening if you're exercising outside.
- Drink plenty of cool water.
- Be aware of your body. If you notice any symptoms that you didn't have before you started exercising, slow down or stop until you cool down.
- Swimming and water aerobics are good ways to stay cool while you work out. Just make sure that there are non-slip floors in the locker room and around the pool.