What is two-minute relaxation for stress management?

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What is two-minute relaxation for stress management?

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danish · Answer 1 · 2020-03-18T12:17:29+0000

Two-minute relaxation involves switching your thoughts to yourself and your breathing. Take a few deep breaths, then breathe out slowly. Mentally scan your body. Notice areas that feel tense or cramped and then loosen them up.

What is two-minute relaxation for stress management?

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