To help you sleep better at night, try relaxation techniques like meditation, yoga, or deep breathing before bed. Massage is another great way to soothe tight muscles so you can sleep.
Try a new position. Sometimes, you can relieve muscle spasms just by shifting position. To ease spasms in your knees and hips, lie on your stomach, or turn on your side and put a pillow or rolled-up towel between your knees.