It’s important to stay healthy overall no matter which type of multiple sclerosis (MS) you have. There are no specific eating plans that help MS, but a nutritious diet is always best. You should also try to stay at a healthy weight.
Exercise is also good for all types of MS. It can help you:
Exercise can also give you more energy and boost your mood. Try different types of physical activity, such as:
Remember to start slowly. If you’re sensitive to temperature, be careful not to get overheated. Never exercise until you’re totally exhausted because it will take much longer to recover.
Stay active and mobile
Manage your symptoms
Control your weight
Brisk walking, swimming, or other gentle activities that get your heart pumping
Exercises to improve your range of motion
Stretching and strengthening moves