Question

How can I get better rest with multiple sclerosis?

Answer 1

Here are some ways to get a restful night's sleep with multiple sclerosis:

Take a nap to fight fatigue, but no more than 2 hours. Longer than that might keep you up at night.
To fall asleep easier, listen to relaxing music before you get into bed.
To sleep better at night, try meditation, deep breathing, or yoga during the day.
Do you wake up at night with a need to go? Skip that glass of water before bed.