Exercise isn't just good for your overall health, it's an important part of multiple sclerosis (MS) treatment. Being active gives you more energy and makes you less tired. It can boost your mood and help prevent bladder and bowel problems. Check with your doctor to see if there are any activities you should avoid.
When you begin, take it slow and ease into your exercise routine. If all you can manage is a walk around the block, or across the room, that's fine. Start with that and keep it up. In time, you'll build up your strength and be able to do much more.